Yoga For Beginners
Focus on the process rather than the end result
Everyone’s experiences on the mat will be different. Your journey will be unique. Acknowledge that. Embrace it!
Gain a comprehensive overview of yoga poses and movements.
Learn strategies and tools tailored to meet your personal needs and goals.
Receive encouragement to stay curious, explore and engage in creative play on your mat.
Receive loving support and encouragement as you dig in deep and explore the postures.
Develop perseverance during those challenging moments!
These yoga classes can help you:
How to do Lizard Pose
Today, we explore Lizard Pose (Utthan Pristhasana)!!!
This posture is a part of our "Back to Basics" Yoga for Beginners playlist.
In this practice, we will take some time to prepare our body for Lizard Pose. I will walk us step-by-step through this pose, while offering variations to ensure that this posture is accessible to all!