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How to do Plank Pose

Today we explore Plank Pose (Phalakasana)!

This foundational pose is a full-body strengthener!

Plank Pose strengthens the core, back, legs, arms, and the booty. This in turn, works to improve our posture and spinal health!

Ready to get your sweat on?! Let's do this! See ya on the mat!!!

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