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Make yoga a part of your daily routine with these challenges!
Gift yourself with a week of 10 minutes of mindful movement!
This challenge is a great way to engage in movement daily, and to perhaps empower you to make yoga a core component of your daily morning routine!
Ring in 2022 with mindful movement, intention setting, and breathwork!
In this yoga challenge, we explore beginner-friendly yoga postures.
I provide options along the way so that way you can truly make this practice your own.
This challenge is designed to help you build a strong at-home yoga practice!
Welcome to our 7 Day Yoga Challenge! I am so happy that you are here!
In each practice of this challenge we explore a different theme.
This challenge will invite you to apply what you learn on the mat to your every day life.