Yoga Challenge

Make yoga a part of your daily routine with these challenges!

10 Minute Morning Yoga:

Gift yourself with a week of 10 minutes of mindful movement!

This challenge is a great way to engage in movement daily, and to perhaps empower you to make yoga a core component of your daily morning routine!

Ring in 2022 with mindful movement, intention setting, and breathwork!

In this yoga challenge, we explore beginner-friendly yoga postures.

I provide options along the way so that way you can truly make this practice your own.

This challenge is designed to help you build a strong at-home yoga practice!

Welcome to our 7 Day Yoga Challenge! I am so happy that you are here!

In each practice of this challenge we explore a different theme.

This challenge will invite you to apply what you learn on the mat to your every day life.