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Yoga Challenge

Make yoga a part of your daily routine with these free yoga challenges!

Participating in a yoga challenge is beneficial to your overall physical, mental and emotional wellness. 


The following are some of the benefits you can expect to experience as you participate in these yoga challenges: 

  • Improved mood

  • Boost in energy 

  • Improved flexibility, mobility and strength

  • Boost in immune system health

  • Improved focus and brain health

  • Improved balance and coordination

  • Feelings of compassion for yourself and others

  • Feelings of gratitude 

  • Improved breathing

  • Greater awareness of movement patterns and overall body awareness

  • Improved posture and spinal health

  • Greater awareness of internal dialogue 

  • Ability to sense different sensations within the body, such as emotions

  • Improved sleep 

  • Relaxation as the parasympathetic nervous system (rest-and-digest) kicks in

  • Improved blood flow 

  • Improved emotional resilience


These are just a few of the many benefits you can experience when you participate in these yoga challenges. 


Yoga with Rachel invites you to select a yoga challenge that best suits your goals, intentions and interests. Move through these yoga challenges at a pace that feels good for you.


See you on the mat! 

Yoga Challenge Benefits
Yoga Challenges
Nervous System Reset Program - A 7 Day Yoga Journey

Nervous System Reset Program - A 7 Day Yoga Journey

This Nervous System Reset Program includes a variety of yoga poses, movements, breathwork, affirmations, as well as stress-busting techniques that can help reset your nervous system.

7 Day Yoga Challenge

7 Day Yoga Challenge

This 7 Day Yoga Challenge includes mindful movement, intention setting and breathwork. This yoga challenge includes a gentle morning stretch, a heart opening sequence, a detox yoga flow to release that which doesn’t serve, a core strength practice, a lower body stretch, a balance practice and an energizing mindful movement flow.

10 Day Yoga Challenge For Beginners

10 Day Yoga Challenge For Beginners

Build strength, tone up, improve posture, enhance mobility, gain stamina, develop whole body awareness, and release stress with this 10 Day Yoga Challenge for Beginners. Each yoga class includes an affirmation designed to offer support, encouragement and love throughout your yoga practice and into your day.

7 Days of Yoga

7 Days of Yoga

Enjoy this head-to-toe yoga challenge. This yoga challenge is designed to help improve your connection to the earth, spinal health, core strength, balance and coordination, overall mobility, and aids with the release of tension from your hips, chest and upper back body.

10 Minute Morning Yoga Challenge

10 Minute Morning Yoga Challenge

Gift yourself with a week of 10 minutes of mindful movement! 

This challenge is a great way to engage in movement daily, and to perhaps empower you to make yoga a core component of your daily morning routine!

7 Day Yoga Challenge For Beginners

7 Day Yoga Challenge For Beginners

Cultivate a strong at-home yoga practice with this 7 Day Yoga Challenge for Beginners series. This challenge invites you to move with intention, recognize patterns in the mind and body, observe your response to challenging moments, open your heart to new possibilities, invite more love in, express gratitude, and engage in self-inquiry and reflection.

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