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How to do Hydrant Dog
Today's practice involves exploring Hydrant Dog! BONUS - I have also added Donkey Kicks near the end of the video, so make sure you stay tuned!
These movements tone the core, creates mobility in the hips, and works on balance. Oh, and it is an AMAZING workout for the booty! :)
Optional Items: blanket to pad the knees and a yoga block (or book) to add an extra challenge to the movement.
You got this! I believe in YOU!
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