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How to do Goddess Pose

Today, we explore Goddess Pose or God Pose (Utkata Konasana).

This is such an empowering posture and a confidence booster that requires whole body and mind integration. Goddess pose tones the low body and back, activates our core muscles, stretches the hip flexors, works on posture, as well as stability and focus. This fierce posture can give you that extra boost that you are looking for - whether that is a boost in energy, confidence, etc.

No items are needed for today's practice. Just bring an open mind with ya!

Tap into your inner goddess/god. Let's do this!

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