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How to do Alternate Nostril Breathing

Today we connect to our breath! This practice guides you through a popular breathing technique - Alternate Nostril Breathing.

Alternate Nostril Breathing can help alleviate headaches, brain fog, fatigue and anxiety. I find that this breath technique works wonders for calming down the nervous system. You may also find that you feel lighter or perhaps even more energized following the practice.

Everyone’s experience will be different! Let me know how you felt following this practice in the comments section down below!

BONUS - you will also get a gentle and loving stretch in this practice!

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