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How to do Baby Cobra Pose
Today we explore Baby Cobra (Ardha Bhujangasana).
Baby Cobra (and variations of this pose) is a very popular back-bending posture that is in most Hatha yoga classes. So it is great to know the ins and outs of this pose!
This pose creates more flexibility in our spines, strengthens the back, shoulders, arms, and helps tone our legs. Sounds great, right?!
BONUS FOOTAGE - Angel makes another surprise appearance!!! Stick around if you LOVE cats and want to see some cuteness!
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