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How to do Wind Relieving Pose

Today we release some unwanted and trapped gas in Wind Relieving Pose (Pavanamuktasana).

I believe that Shrek said it best - "Better out than in, I always say!" Haha!

This practice provides a gentle stretch for our whole body, and allows us to LET GO!

Optional Item: a blanket (or a pillow) for the head and neck.

Let's do this!

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