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How to do Wind Relieving Pose
Today we release some unwanted and trapped gas in Wind Relieving Pose (Pavanamuktasana).
I believe that Shrek said it best - "Better out than in, I always say!" Haha!
This practice provides a gentle stretch for our whole body, and allows us to LET GO!
Optional Item: a blanket (or a pillow) for the head and neck.
Let's do this!
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