Get the juices flowing first thing in the morning with mindful movement and breathwork practices.
Beginning your day with yoga is one of the best gifts that you can give to your mind and body. Practicing yoga in the morning can set the tone for the rest of your day. Even if you had a rough sleep, morning yoga can reinvigorate your mind and body. A morning yoga practice can soothe stiff, sore and achy muscles. Practicing in the morning can prepare you for what’s to come throughout your day, offering enhanced flexibility in mind and body. Morning yoga encourages you to explore the power of conscious breathing. Bringing awareness to your breath first thing in the morning can offer nourishment and grounding throughout the rest of your day.
Many of us may feel as if we are operating on autopilot or cruise control first thing in the morning. Perhaps little attention is paid to how you get from point A to point B. A morning yoga practice encourages you to practice present moment awareness by being in your body with your breath, thoughts, feelings and sensations. This awareness practice can offer support throughout the rest of your day.
Gift yourself with a free morning yoga practice!