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Reclined Twist Yoga Pose
In today’s practice, we spend time exploring Reclined Twists!
This posture is great for beginners to yoga, and also for those who are seeking a gentle and restorative stretch!
This pose has a number of wonderful benefits! Reclined twists offer a gentle stretch to the back body (especially to our spines), open up “tight” shoulders, and can help relax both the mind and body.
We are even going to get a little core work in there! After all, it is all connected!
✅Feel free to bring a pillow or a few blankets with you to this practice for extra support!
See ya on the mat!
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