Letters to the Community!

Yoga with Rachel invites you to enjoy these past love letters to the community. In these letters, Rachel shares stories, her learnings and insights, self-care practices, free yoga classes, information on program offerings, words of love and compassion, and so much more!

If you enjoy these letters, consider signing up for Yoga with Rachel’s biweekly letter to the community!

The Healing Power of Curiosity

Somatic yoga practices invite the exploration of internal sensations through a lens of compassionate curiosity.

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March 4, 2024

Wrap Yourself In A Blanket Of Love

Show love and compassion to your mind and body by wrapping yourself up in a blanket (of love) and becoming a better friend to yourself.

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November 27, 2023

Elevate Your Gratitude Practice

Practicing gratitude is a powerful healing practice for your mind and body including when you're feeling sick.

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October 2, 2023

I Would Love Your Help!

Stimulating the vagus nerve is useful for sending messages of safety to the mind and body, encouraging relaxation and restoration.

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January 22, 2024

Yoga For When You Are Feeling SCARED

Fear creates physiological changes in the body. Explore yoga poses and breathwork to help release feelings of fear.

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October 30, 2023

Yoga For Lymphatic Flow

Boost your immune system health by improving your lymphatic flow through yoga postures, self-massage and breathwork.

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September 28, 2023

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