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7 Day Yoga Challenge

 A yoga challenge to practice mindful movement, intention setting and breathwork. 

Here's what you can look forward to in this yoga challenge!

  • Classes are FREE on YouTube with no expiration date!

  • All levels are welcome to join; from seasoned practitioners to beginning yogis!

  • Practices are 25 to 40 minutes in duration.

  • Each class has a different focus and intention.

  • There's a variety of yoga postures to explore and experience.

Build a strong at-home yoga practice with 7 days of daily mindful movement!

Learn more about the 7 day challenge by watching the video below.

The Classes In This 7 Day Yoga Challenge Can... 

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Wake Up The
Mind & Body

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Strengthen Your Core

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Improve Digestive Health

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Improve Flexibility

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Release Trapped Emotions

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Improve Balance

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Offer An Energy Boost

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Help You Feel Good

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Improve Posture

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Provide Relief From Stiff & Sore Muscles

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Reduce Stress

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Encourage Play

Get Started On Your Challenge Today!

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