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7 Day Yoga Challenge
Practice mindful movement, intention setting and breathwork.
Here's What You Can Look Forward To In This Challenge!
Classes are FREE on YouTube with no expiration date!
All levels are welcome to join; from seasoned practitioners to beginning yogis!
Practices are 25 to 40 minutes in duration.
Each class has a different focus and intention.
There's a variety of yoga postures to explore and experience.
Build a strong at-home yoga practice with 7 days of daily mindful movement!
Learn more about the 7 day challenge by watching the video below.
The Classes In This 7 Day Yoga Challenge Can...
Wake Up The
Mind & Body
Strengthen the Core
Improve Digestive Health
Release Trapped Emotions
Offer An Energy Boost
Help You Feel Good
Provide Relief From Stiff & Sore Muscles
Get Started On Your Challenge Today!
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