35 Lessons about Life, Wellness, Relationships and Love
To celebrate 35 years of life, I’ve decided to share 35 lessons I’ve learned about life, wellness, relationships, and love. These lessons...
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Oct 178 min read
A Letter To My Younger Self
This letter is a heartfelt expression of love and compassion for my younger self at various stages of my life. It carries the messages I...
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Aug 610 min read
Somatic Grounding Exercises for Self-Regulation
Learning to ground yourself and self-soothe when strong physical and emotional sensations arise is an essential life skill.
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Jun 1420 min read
My Chronic Pain Story: How the Curable App Changed my Life
Let me start off by saying that no one wants to experience pain, let alone chronic pain or chronic symptoms. What you feel is REAL!
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May 919 min read
Somatic Yoga Exercises for Beginners
Somatic yoga has been gaining traction lately, sparking curiosity and questions. What exactly is somatic yoga and is it worth all the hype?
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Apr 2415 min read
Somatic Exercises for the Hips
Engaging in somatic exercises for the hips can help release pent-up emotions, and in doing so, creates space for inner growth and healing.
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Apr 215 min read
Vagus Nerve Stimulation Exercises for Anxiety and Stress Relief
The vagus nerve is the behind-the-scenes hero of the body, quietly keeping everything in check without us noticing.
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Mar 189 min read
Somatic Exercises for Anxiety Relief
Anxiety is a natural response essential for our survival. It’s the nervous system's way of communicating that something in your environment.
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Mar 310 min read
25 Self-Care Ideas for a Healthy Mind and Body
Self-care is the ultimate expression of self-love. By prioritizing self-care, you are investing in your physical, mental and emotional...
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Feb 239 min read
Progressive Muscle Relaxation Script
When we encounter stressors, physiological changes take place in the body. One common physiological change is muscular tension. As stress...
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Feb 1417 min read
Top 10 Best Restorative Yoga Poses for Nervous System Regulation
Explore restorative yoga poses for nervous system regulation. Find calm and relaxation with these 10 gentle restorative yoga poses.
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Feb 713 min read
10 Easy Partner Yoga Poses For 2 Beginners
In Sanskrit, yoga means “to yoke,” or “to unite.” The practice of yoga aims to create unity between mind, body and spirit. This unity can...
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