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Somatic Grounding Exercises for Self-Regulation

Learning to ground yourself and self-soothe when strong physical and emotional sensations arise is an essential life skill.

My Chronic Pain Story: How the Curable App Changed my Life

Let me start off by saying that no one wants to experience pain, let alone chronic pain or chronic symptoms. What you feel is REAL!

Somatic Yoga Exercises for Beginners

Somatic yoga has been gaining traction lately, sparking curiosity and questions. What exactly is somatic yoga and is it worth all the hype?

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Somatic Exercises for the Hips

Engaging in somatic exercises for the hips can help release pent-up emotions, and in doing so, creates space for inner growth and healing.

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Vagus Nerve Stimulation Exercises for Anxiety and Stress Relief

The vagus nerve is the behind-the-scenes hero of the body, quietly keeping everything in check without us noticing.

Somatic Exercises for Anxiety Relief

Anxiety is a natural response essential for our survival. It’s the nervous system's way of communicating that something in your environment.

25 Self-Care Ideas for a Healthy Mind and Body

Self-care is the ultimate expression of self-love. By prioritizing self-care, you are investing in your physical, mental and emotional...

Progressive Muscle Relaxation Script

When we encounter stressors, physiological changes take place in the body. One common physiological change is muscular tension. As stress...

Top 10 Best Restorative Yoga Poses for Nervous System Regulation

Explore restorative yoga poses for nervous system regulation. Find calm and relaxation with these 10 gentle restorative yoga poses.

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10 Easy Partner Yoga Poses For 2 Beginners

In Sanskrit, yoga means “to yoke,” or “to unite.” The practice of yoga aims to create unity between mind, body and spirit. This unity can...

What Is Somatic Yoga?

“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies - in all the spaces that live...

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What is Restorative Yoga: All You Need to Know

Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the...