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7 Day Yoga Challenge Day 7 - Movement Medicine

How is it Day 7 already?! Is it just me, or did these 7 days just fly by?

Today’s yoga flow is intended to give you a boost in energy! After all, movement is medicine.

This Movement Medicine practice has it all - gentle stretches, strength-building poses, hip openers, heart openers, balancing postures, breathwork and fluid movement.

This feel good practice is great when you are low in energy and when you are looking to turn that frown upside down.

Movement Medicine is good for the mind, body and soul.

I invite you to favorite this Movement Medicine practice and return to it often!

THANK YOU for going on this 7 Day Yoga Journey with me and so many others from around the world!!!

Let me know how this journey went for you in the comments down below.

I release NEW yoga classes weekly, so I hope that you continue to flow with me throughout 2022 and beyond.

Sending so much love and light your way.

Namaste 🙏

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