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7 Day Yoga Challenge Day 0 - Welcome

Welcome to your 7 Day Yoga Challenge. Today is Day 0!

This welcome video serves a few purposes:

Firstly, this video is a warm welcome to each of you. THANK YOU for choosing to be here! I am so excited that you have decided to join me on this journey!

You are not alone on this journey. Not only do you have me to offer love, support and encouragement, but you also have the support from the Yoga with Rachel community.

So, feel free to share your experiences with all of us in the comments. This could be wins, struggles, stories, funny moments (like a cat jumping on your back...this has happened to me before haha), reflections, and so on. I would love to hear from you!

Second, this video will give you a heads up in relation to what you can expect throughout the next 7 days.

Day 0 serves as a quick check-in.

In addition to this, we do spend a minute connecting to the breath as we wrap ourselves up in a warm embrace.

It is my hope that this 7 Day Yoga Challenge serves you well.

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