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10 Minute Morning Yoga Routine

Join Yoga with Rachel for a 10 minute morning yoga flow! Do this routine daily to feel awesome!!

This practice is great for those mornings in which you feel exhausted, stiff, sore, low in energy, grumpy, upset and overwhelmed. Perhaps you feel as if you woke up on the wrong side of the bed today (and that’s okay…it happens to all of us)!

If you resonate with the above, well then this class is for YOU!

I strongly believe that 10 minutes of mindful movement and conscious breathing can be a huge game changer in relation to how you feel physically, mentally and emotionally.

This routine is only 10 minutes in length! You will be surprised with how you feel by the end of the practice!

Today’s Morning Yoga Flow can help you ease into your day; perhaps making that transition from sleeping to starting your day seamless!

All levels are welcome to join this one.

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