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Rise and Shine Yoga

Start your day off with this wonderful morning yoga flow for energy and focus!

This swift practice is designed to wake up both the mind and body and get the energy flowing. We move through some strength building postures, as well as poses that require focus and concentration.

Let’s connect to our breath and move in a way that feels good for our body!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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