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Seated Morning Yoga Stretch

Good morning friends! Welcome to your 10 Minute Seated Morning Yoga Stretch. This practice will help you ease into your day.

You can join this practice from the comfort of your bed or on your mat. Feel free to bring a blanket, couch cushion or a pillow to sit on.

I hope that you enjoy these gentle stretches.

Have a great morning!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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