Blog

Want to explore Downward Facing Dog with me?! If so, check out the video above! After browsing a few images of Downward Facing Dog on...

You can explore Mountain Pose with me on the Yoga with Rachel YouTube channel! In 2012, I embarked on my very first backpacking adventure...

Explore Butterfly Pose with me today on the Yoga with Rachel YouTube channel! There is a significant amount of symbolism surrounding...

I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...

Explore Tree Pose with me on Yoga with Rachel today! Trees are an integral part of our ecosystem. They release oxygen and absorb carbon...

Curious about Extended Child's Pose? Check out my video on this posture above! Child’s Pose is typically regarded as a “resting posture.”...

Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...

Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...

My yogic journey started approximately three years ago. At this time, I was suffering from chronic neck and shoulder tension. My research...

Stay rooted in the present! No, I am not a time traveler. Although that would be really cool! I was reminded of the importance of living...

Letting go of comparisons! Comparing myself to others is a habit that has been with me since my childhood. Thinking back, I used to...

Letting go of my perfectionist tendencies. My perfectionism stems from my early years. Society and other socializing agents have directly...