Mar 21, 20202 minExtended Child's PoseCurious about Extended Child's Pose? Check out my video on this posture above! Child’s Pose is typically regarded as a “resting posture.”...
Mar 20, 20202 minWarrior 3!Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...
Mar 19, 20202 minEasy Pose! Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...
Mar 18, 20202 minMy Yogic Journey Thus Far...My yogic journey started approximately three years ago. At this time, I was suffering from chronic neck and shoulder tension. My research...
Jan 14, 20203 minGoals for 2020 - Part 3Stay rooted in the present! No, I am not a time traveler. Although that would be really cool! I was reminded of the importance of living...