Jul 2, 20204 minYoga For Text Neck: Gentle Exercises to Support and Strengthen your Neck and Upper BackI look at this picture and cringe because I know that this habit will hurt my neck in the long run. This is because the average head...
May 27, 20202 minEagle Pose!So who wants to play Twister? A game of twists, turns, triumphs, struggles, uncertainty, falls and laughter. A game where you quite...
May 20, 20201 minCHAIR POSE!Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...
May 13, 20201 minHappy Baby PoseExplore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...
May 6, 20202 minDancer Pose! Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...