What Is Somatic Yoga?
“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies - in all the spaces that live...
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May 19, 202113 min read
What is Restorative Yoga: All You Need to Know
Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the...
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Feb 12, 20215 min read
Exploring the Health Benefits of Matcha Green Tea Powder
Matcha has become a popular beverage of choice due to its taste, unique nutrient profile, health benefits and the versatility of the...
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Dec 18, 20204 min read
3 Ways To Keep Your New Year's Resolutions!
The new year is upon us! During this time of year, many of us turn inward. We begin to reflect upon our year. This year has been...
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Dec 4, 20204 min read
Yoga in the Classroom: Mindful Movement Breaks for Students
These Yoga for the Classroom practices are mindful movement breaks designed for both our classroom and virtual learners.
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Jul 2, 20204 min read
Yoga For Text Neck: Gentle Exercises to Support and Strengthen your Neck and Upper Back
I look at this picture and cringe because I know that this habit will hurt my neck in the long run. This is because the average head...
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May 27, 20202 min read
Eagle Pose!
So who wants to play Twister? A game of twists, turns, triumphs, struggles, uncertainty, falls and laughter. A game where you quite...
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May 20, 20201 min read
CHAIR POSE!
Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...
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May 13, 20201 min read
Happy Baby Pose
Explore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...
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May 6, 20202 min read
Dancer Pose!
Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...
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Apr 29, 20201 min read
Boat Pose!!!
Explore Boat Pose with me on the Yoga with Rachel channel! You have more than likely heard the expression, “don’t rock the boat.” When we...
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Apr 15, 20202 min read
Standing Wide-Legged Forward Fold!
Explore Standing Wide-Legged Forward Fold with me on the Yoga with Rachel YouTube channel! There are times when we feel as if our life is...
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