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10 Minute Morning Yoga
7 Day Yoga Challenge
So you may be asking yourself...
Why join this morning yoga challenge?


Receive A Boost
In Energy

Engage In Gentle Stretches To Get Relief From Sore Muscles

Build Strength

Improve Mobility

Reduce Stress Levels

Improve Focus

Improve Mood
A morning yoga practice encourages you to check in with yourself by noticing how you feel!
By practicing daily, you are gifting yourself with some you-time!
Demonstrate love and appreciation for yourself by establishing a consistent morning yoga routine to help you move and feel better!
By the end of this challenge, you will have 7 classes that you can return to! You can select a class that best meets your goals, interests or needs for that day.
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This challenge is a great way to engage in movement daily, and to perhaps empower you to make yoga a core component of your daily morning routine!
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Enjoy this gift of daily mindful movement!
With Love,
~Rachel xo
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