10 Minute Morning Yoga
7 Days of Yoga
Wake up your mind and body with mindful movement and nourishing breathwork practices.
Morning yoga can:
-
Give you a boost in energy
-
Boost your metabolism
-
Improve mobility and flexibility
-
Improve focus and productivity
-
Promote relaxation
-
Support heart health
-
Provide relief from tense, sore muscles
-
Improve breathing
-
Improve posture
-
Release feel-good hormones into the body, improving mood
-
Empower you to dedicate time for self-care practices
This challenge encourages you to engage in movement daily.
10 minutes of mindful movement and breathwork can go a long way in relation to how you feel physically, mentally, emotionally and energetically.
Gift yourself some you-time with this 10 Minute Morning Yoga Challenge.
Click on the pictures below to learn more about each day of this yoga challenge. Join in whenever it feels good!
I look forward to connecting with you on the mat!
