I started practicing yoga in 2017 as a way to address chronic neck and upper back tension. I was pleasantly surprised to discover that the tools of yoga were permeating through other layers of my being. Not only did I receive relief in my physical body, yet I was experiencing improvements in my mental and emotional well-being. After all, it is all connected! 

Yoga is an integral part of my daily life. It is more than something to check off on my “to-do” list. For me, yoga is a journey inward. The inward journey is rarely a smooth ride. However, it can lead to interesting discoveries (or even rediscoveries) about oneself!

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Click on the images below to learn more about Yoga with Rachel's mission, beliefs and values, as well as what others say about her!