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Give Yourself The Gift Of Yoga!

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Get Your FREE Beginner's Guide To Restorative Yoga Poses!

Explore 18 Beginner Friendly Restorative Yoga Poses With This FREE Guide!

About Me

About Me

I’m a passionate Yoga Instructor on a mission to help you rediscover and reconnect with yourself.

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I started practicing yoga in 2017 as a way to address chronic neck and upper back tension. I was pleasantly surprised to discover that the tools of yoga were permeating through other layers of my being. Not only did I receive relief in my physical body, yet I was experiencing improvements in my mental and emotional well-being. After all, it is all connected! 


Yoga is an integral part of my daily life. It is more than something to check off on my “to-do” list. For me, yoga is a journey inward. The inward journey is rarely a smooth ride. However, it can lead to interesting discoveries (or even rediscoveries) about oneself!

Click on the images below to learn more about Yoga with Rachel's mission, beliefs and values, as well as what others say about her!

Get Your FREE Meditation Guide!

Enhance Your Meditation Practice And Deepen Your Understanding Of Meditation With This FREE Guide!

Featured Practice for May!

Welcome to your 10 Minute Morning Yoga class!


Good on you for choosing to start your day with movement and breathwork. Even 10 minutes of movement can be so beneficial to how we feel physically, mentally, emotionally and energetically. It can affect how we show up in the world, which is evident through our interactions with others as we move through the day. 


Consider these 10 minutes to be a gift that you are giving to yourself. 10 minutes to move, breathe and check-in with yourself. This is an act of self-love and self-care.


Feel free to make this flow a part of your everyday morning yoga routine. This is the BEST way to start your day - even better than starting your day with a warm cup of coffee!


Featued Video

Through the Yoga with Rachel YouTube channel, you will receive FREE access to yoga content!

The videos are accessible to ALL and can be done in the comfort of your home! 


SUBSCRIBE to Yoga with Rachel TODAY!!!!   


I look forward to seeing you on the mat, and connecting with you! 


With Love, 





Joint & Mobility Classes

Classes to help improve your joint health and mobility so that way you can MOVE and FEEL better.

Health & Wellness Talks

Learn more about various health and wellness topics including product reviews, self-care tips, healthy eating and more!

Let's Talk

Get to know Yoga with Rachel on a more personal level.

Yoga For The Classroom

Short yoga practices that are fantastic for virtual learners and for those learning in a classroom!


Yoga for Beginners

'How To' yoga videos and beginner-friendly yoga classes.

Themed Yoga Classes

Yoga classes tailored to meet a variety of goals, needs and interests.


Guided meditation practices for those brand new to meditation, and also for those who would like to deepen their current practice.

Yoga Challenges

Make yoga a part of your daily routine with these yoga challenges!



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Pranalife Yoga
Yoga Alliance