Give Yourself The Gift Of Yoga!
I’m a passionate Yoga Instructor on a mission to help you rediscover and reconnect with yourself.
I started practicing yoga in 2017 as a way to address chronic neck and upper back tension. I was pleasantly surprised to discover that the tools of yoga were permeating through other layers of my being. Not only did I receive relief in my physical body, yet I was experiencing improvements in my mental and emotional well-being. After all, it is all connected!
Yoga is an integral part of my daily life. It is more than something to check off on my “to-do” list. For me, yoga is a journey inward. The inward journey is rarely a smooth ride. However, it can lead to interesting discoveries (or even rediscoveries) about oneself!
Click on the images below to learn more about Yoga with Rachel's mission, beliefs and values, as well as what others say about her!
Featured Practice for March!
Welcome to your Full Body Yoga Flow with Fascia Activation!
This class includes familiar yoga postures and movements that are designed to activate your fascial system.
Get ready to stretch and strengthen your fascia so that way you can MOVE better and FEEL better too!
Click on the image to take you to this yoga practice.