Yoga
Yoga
Give Yourself The Gift Of Yoga!
About Me
I’m a passionate Yoga Instructor on a mission to help you rediscover and reconnect with yourself.
I started practicing yoga in 2017 as a way to address chronic neck and upper back tension. I was pleasantly surprised to discover that the tools of yoga were permeating through other layers of my being. Not only did I receive relief in my physical body, yet I was experiencing improvements in my mental and emotional well-being. After all, it is all connected!
Yoga is an integral part of my daily life. It is more than something to check off on my “to-do” list. For me, yoga is a journey inward. The inward journey is rarely a smooth ride. However, it can lead to interesting discoveries (or even rediscoveries) about oneself!
Click on the images below to learn more about Yoga with Rachel's mission, beliefs and values, as well as what others say about her!
Featured Practice for May!
Welcome to your 10 Minute Morning Yoga class!
Good on you for choosing to start your day with movement and breathwork. Even 10 minutes of movement can be so beneficial to how we feel physically, mentally, emotionally and energetically. It can affect how we show up in the world, which is evident through our interactions with others as we move through the day.
Consider these 10 minutes to be a gift that you are giving to yourself. 10 minutes to move, breathe and check-in with yourself. This is an act of self-love and self-care.
Feel free to make this flow a part of your everyday morning yoga routine. This is the BEST way to start your day - even better than starting your day with a warm cup of coffee!
Enjoy!
Credentials
Pranalife Yoga
Yoga Alliance
Blog Posts
