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Yoga for the Classroom Yoga Break

This classroom yoga practice is a short and sweet movement break. This yoga class has it all - gentle stretches, fun yoga postures and movements, as well as breathwork. A little movement can truly go a long way!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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