Yoga for the Classroom Standing Yoga Stretch

In this 10 minute standing yoga flow, we begin with a gentle full body warm-up. About mid-way through the practice, we explore some fun and energizing movement intended to get the heart rate up. We cool it down with a grounding posture.

This classroom practice invites students to use their creative minds as they explore various postures and movements!

This practice is intended to provide students with a quick body break, leaving our learners feeling energized, focused and happy!