Yoga For Lymphatic System

Nourish your lymphatic system with this Yoga For Lymphatic Flow practice. A regular yoga practice can support lymphatic drainage, which is important for our overall physical, mental and emotional health. In this class, we explore postures and movements that will improve circulation and promote deeper breathing. We explore postures that offer gentle compression to the areas where a large number of lymph nodes exist. Circulation, compression and deep breathing support healthy lymphatic flow.