10 Minute Bedtime Yoga To Wind Down

Welcome to your 10 Minute Bedtime Yoga Class to help you wind down and relax. This is the perfect sequence to get you ready for a restful night of sleep! 😴

Our days can be quite hectic. Finding ways to relax your body and mind at the end of your day may be a chore in itself.

It’s almost like we have to be a light switch at the end of our days. We may find it very difficult to turn off that light switch at the end of the day, especially after being “on” all day.

Forcing our mind and body to relax may in fact create some more friction. I can’t even count the number of times where I’ve been lying in bed telling myself to just relax and fall asleep. The issue is that I didn’t prepare my mind and body for sleep.

So instead of being like a light switch before bed (going from that go, go, go state to complete stillness), let’s explore being like a dial.

We can accomplish this through gentle yoga stretches, breathwork and listening to relaxing music before bed. Of course there are other things that you can do, such as reading a book, a meditation practice, going for an evening walk, drinking a cool glass of water, and so on.

In this class, we act like a dial as we wind down to get your mind and body ready for bed.

You can do this practice in bed or on your yoga mat.

Nice to have items are a pillow and a blanket. These items are optional.

I invite you to make this practice a part of your nightly ritual.

All that you need is 10 minutes, your breath and your wonderful self.