Day 4- Open
WELCOME to DAY 4 of our at-home yoga journey!
Today’s theme is OPEN.
What does the word open mean to you?
Could it be that you are open to new opportunities and new experiences? Perhaps your understanding of open is how you would describe an honest and transparent person. Could it mean being open emotionally? Being vulnerable? There’s no right or wrong answer. Our understanding of open could be what I have mentioned or it could be something totally different.
In today’s practice, we move through heart opening postures. We explore a lovely balance of energizing postures and restorative ones!
Let’s explore what open means to us!