Day 1 - Move with Intention

When you think of the word intention, what words come to your mind? Perhaps goals, purpose, objective, aim, reason...

I invite you to take a moment to consider WHY you decided to embark upon this 7 day journey? In other words, what brought you here?

Now, let’s take a moment to consider what it means to move with intention. Moving with a goal or purpose in mind.
How do you move with intention both on and off your mat?

In today’s practice, we explore this idea of moving with intention. Understand that each of us will have unique experiences and takeaways.

I invite you to simply come to this practice with an open mind and heart, and see what happens!

Take good care friends! See you tomorrow for DAY 2!!!!