10 Day Yoga Challenge for Beginners | DAY 3

In Day 3 of our 10 Day Yoga Challenge, we explore postures that build strength and flexibility in our body!

We explore postures that you would typically see in a public yoga class. Once again, I walk you through the ins and the outs of each pose and movement. I provide suggestions and strategies along the way that you can play around with and explore.

Daily Affirmation:
“I view challenges as opportunities for growth.”

Consider your response to challenges without passing judgement. Our responses vary and are unique to us.

See you on the mat!