10 Day Yoga Challenge for Beginners | DAY 3
Welcome to DAY 3 of our 10 DAY YOGA CHALLENGE!
In Day 3 of our 10 Day Yoga Challenge, we explore postures that build strength and flexibility in our body!
We explore postures that you would typically see in a public yoga class. Once again, I walk you through the ins and the outs of each pose and movement. I provide suggestions and strategies along the way that you can play around with and explore.
“I view challenges as opportunities for growth.”
Consider your response to challenges without passing judgement. Our responses vary and are unique to us.
See you on the mat!