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10 Day Yoga Challenge for Beginners | DAY 2

Welcome to DAY 2 of our 10 DAY YOGA CHALLENGE!

In today’s practice, we build upon what we learned on Day 1 and apply those learnings to Day 2.

We stay nice and low to the ground today as we explore some more beginner-friendly postures. Exploring the foundational postures can help us develop a strong at-home yoga practice!

Daily Affirmation:
“I Listen to My Body. It knows exactly what I need.” - Kris Car.

In what ways do you listen to your body?

See you tomorrow for Day 3 of our 10 Day Yoga Challenge!!


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