10 Day Yoga Challenge for Beginners | DAY 2
Welcome to DAY 2 of our 10 DAY YOGA CHALLENGE!
In today’s practice, we build upon what we learned on Day 1 and apply those learnings to Day 2.
We stay nice and low to the ground today as we explore some more beginner-friendly postures. Exploring the foundational postures can help us develop a strong at-home yoga practice!
“I Listen to My Body. It knows exactly what I need.” - Kris Car.
In what ways do you listen to your body?
See you tomorrow for Day 3 of our 10 Day Yoga Challenge!!
YOU ARE AMAZING!