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10 Day Yoga Challenge for Beginners | DAY 2

Welcome to DAY 2 of our 10 DAY YOGA CHALLENGE!

In today’s practice, we build upon what we learned on Day 1 and apply those learnings to Day 2.

We stay nice and low to the ground today as we explore some more beginner-friendly postures. Exploring the foundational postures can help us develop a strong at-home yoga practice!

Daily Affirmation:
“I Listen to My Body. It knows exactly what I need.” - Kris Car.

In what ways do you listen to your body?

See you tomorrow for Day 3 of our 10 Day Yoga Challenge!!

YOU ARE AMAZING!

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Yoga with Rachel highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any exercise program involves the possibility of physical injury. Listen to your body, stop the movement if you feel pain, and use what works for you. 

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