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10 Day Yoga Challenge for Beginners | DAY 1

Welcome to DAY 1 of our 10 DAY YOGA CHALLENGE!

We ease into this challenge by exploring some beginner-friendly seated yoga postures.

I guide us through the postures in a mindful way. I also provide strategies and tools that you can use or try out in order to find more steadiness and ease in each posture.

Day 1 of this 10 Day Yoga Challenge is all about showing our mind and body some love as we explore different postures on our mat.

Daily Affirmation:
“I am ready.”

Consider this affirmation. What are you ready for?

See ya on the mat!!

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