Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...

Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...

Explore Boat Pose with me on the Yoga with Rachel channel! You have more than likely heard the expression, “don’t rock the boat.” When we...

Explore Standing Wide-Legged Forward Fold with me on the Yoga with Rachel YouTube channel! There are times when we feel as if our life is...

Explore Butterfly Pose with me today on the Yoga with Rachel YouTube channel! There is a significant amount of symbolism surrounding...

I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...

Explore Tree Pose with me on Yoga with Rachel today! Trees are an integral part of our ecosystem. They release oxygen and absorb carbon...

Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...

Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...