The new year is upon us! During this time of year, many of us turn inward. We begin to reflect upon our year. This year has been...

Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...

I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...

Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...

My yogic journey started approximately three years ago. At this time, I was suffering from chronic neck and shoulder tension. My research...