2 hours ago15 minSomatic Exercises for the HipsEngaging in somatic exercises for the hips can help release pent-up emotions, and in doing so, creates space for inner growth and healing.
Apr 215 minVagus Nerve Stimulation Exercises for Anxiety and Stress ReliefThe vagus nerve is the behind-the-scenes hero of the body, quietly keeping everything in check without us noticing.
Mar 189 minSomatic Exercises for Anxiety ReliefAnxiety is a natural response essential for our survival. It’s the nervous system's way of communicating that something in your environment.
Mar 310 min25 Self-Care Ideas for a Healthy Mind and BodySelf-care is the ultimate expression of self-love. By prioritizing self-care, you are investing in your physical, mental and emotional...
Feb 239 minProgressive Muscle Relaxation ScriptWhen we encounter stressors, physiological changes take place in the body. One common physiological change is muscular tension. As stress...