What is Restorative Yoga?
What is Restorative Yoga? Restorative yoga is a style of yoga that invites the mind and body to relax and soften. Within the word...
What is Restorative Yoga?
Health Benefits of Matcha Green Tea!
3 Ways To Keep Your New Year's Resolutions!
Yoga in the Classroom
Text Neck: Gentle Exercises to Support and Strengthen your Neck and Upper Back!
Eagle Pose!
CHAIR POSE!
Happy Baby Pose
Dancer Pose!
Boat Pose!!!
Standing Wide-Legged Forward Fold!
Downward Facing Dog!
Mountain Pose!
Butterfly Pose
Plank Pose!
Tree Pose!
Extended Child's Pose
Warrior 3!
Easy Pose!
My Yogic Journey Thus Far...