What is Restorative Yoga?
What is Restorative Yoga? Restorative yoga is a style of yoga that invites the mind and body to relax and soften. Within the word...
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Rachel
- Feb 12, 2021
- 4 min
Health Benefits of Matcha Green Tea!
Here’s a video providing a brief overview of matcha, its health benefits, and a step-by-step guide to preparing a delicious cup of matcha...
34 views0 comments
Rachel
- Dec 18, 2020
- 4 min
3 Ways To Keep Your New Year's Resolutions!
The new year is upon us! During this time of year, many of us turn inward. We begin to reflect upon our year. This year has been...
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Rachel
- Dec 4, 2020
- 3 min
Yoga in the Classroom
These Yoga for the Classroom practices are mindful movement breaks designed for both our classroom and virtual learners.
191 views0 comments
Rachel
- Jul 2, 2020
- 3 min
Text Neck: Gentle Exercises to Support and Strengthen your Neck and Upper Back!
Check out my video Yoga for the Neck: Neck TLC if you are looking for stretches that can help reduce tension in the neck! I look at this...
93 views1 comment
Rachel
- May 27, 2020
- 2 min
Eagle Pose!
So who wants to play Twister? A game of twists, turns, triumphs, struggles, uncertainty, falls and laughter. A game where you quite...
35 views2 comments
Rachel
- May 20, 2020
- 1 min
CHAIR POSE!
Explore Chair Pose with me today on the Yoga with Rachel YouTube channel! This is a quick 2-minute practice designed to help build...
37 views1 comment
Rachel
- May 13, 2020
- 1 min
Happy Baby Pose
Explore Happy Baby with me on the Yoga with Rachel YouTube channel! Happy Baby reminds me of the importance of play. I experience so much...
34 views1 comment
Rachel
- May 6, 2020
- 2 min
Dancer Pose!
Explore Dancer Pose with me on the Yoga with Rachel YouTube channel! This pose reminds me of the song, “Life’s a Dance,” by John Michael...
19 views0 comments
Rachel
- Apr 29, 2020
- 1 min
Boat Pose!!!
Explore Boat Pose with me on the Yoga with Rachel channel! You have more than likely heard the expression, “don’t rock the boat.” When we...
19 views0 comments
Rachel
- Apr 15, 2020
- 2 min
Standing Wide-Legged Forward Fold!
Explore Standing Wide-Legged Forward Fold with me on the Yoga with Rachel YouTube channel! There are times when we feel as if our life is...
16 views0 comments
Rachel
- Apr 8, 2020
- 2 min
Downward Facing Dog!
Want to explore Downward Facing Dog with me?! If so, check out the video above! After browsing a few images of Downward Facing Dog on...
23 views0 comments
Rachel
- Apr 1, 2020
- 2 min
Mountain Pose!
You can explore Mountain Pose with me on the Yoga with Rachel YouTube channel! In 2012, I embarked on my very first backpacking adventure...
18 views0 comments
Rachel
- Mar 24, 2020
- 2 min
Butterfly Pose
Explore Butterfly Pose with me today on the Yoga with Rachel YouTube channel! There is a significant amount of symbolism surrounding...
23 views0 comments
Rachel
- Mar 23, 2020
- 2 min
Plank Pose!
I have a bit of a “love-hate” relationship with Plank Pose. I love that I feel strong, powerful and stable in this posture. However, I am...
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Rachel
- Mar 22, 2020
- 2 min
Tree Pose!
Explore Tree Pose with me on Yoga with Rachel today! Trees are an integral part of our ecosystem. They release oxygen and absorb carbon...
32 views0 comments
Rachel
- Mar 21, 2020
- 2 min
Extended Child's Pose
Curious about Extended Child's Pose? Check out my video on this posture above! Child’s Pose is typically regarded as a “resting posture.”...
33 views0 comments
Rachel
- Mar 20, 2020
- 2 min
Warrior 3!
Curious about Warrior III? You can explore this pose with me on the Yoga with Rachel YouTube channel! What words come to mind when you...
23 views0 comments
Rachel
- Mar 19, 2020
- 2 min
Easy Pose!
Explore Easy Pose with me by visiting the Yoga with Rachel YouTube channel! Sukha translates to “ease” or “bliss” and asana translates to...
48 views0 comments
Rachel
- Mar 18, 2020
- 2 min
My Yogic Journey Thus Far...
My yogic journey started approximately three years ago. At this time, I was suffering from chronic neck and shoulder tension. My research...
65 views0 comments
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