This class is also great for anyone looking for a short and sweet movement break! Yes, that includes us big kids too!

This yoga class has it all! Gentle stretches, fun yoga postures and movements, as well as breathwork.

This class is intended to support our virtual learners and those learning in a classroom environment.

I firmly believe that a little movement can go a long way!

So, are you ready?!

If you said yes, then...

get ready to have some fun, while you stretch it out, explore different yoga poses and connect to your breath.

Enjoy your practice!!