This can help calm down the nervous system, inviting both the mind and body to relax. Balloon breath can help us refocus, giving us a boost in energy!

You can practice balloon breath in a chair, at your desk or on the floor.

The beauty of this breath technique is that you can do it ANYWHERE! You can even begin to feel the calming effects of this breath technique within just a few moments.

All that you need is 5 minutes, an open mind and your glorious breath.

Let’s breathe!