Yoga For Beginners

Focus on the process rather than the end result

Everyone’s experiences on the mat will be different. Your journey will be unique. Acknowledge that. Embrace it!

Gain a comprehensive overview of yoga poses and movements.
Learn strategies and tools tailored to meet your personal needs and goals.
Receive encouragement to stay curious, explore and engage in creative play on your mat.
Receive loving support and encouragement as you dig in deep and explore the postures.
Develop perseverance during those challenging moments!

These yoga classes can help you:

How to Use Yoga Blocks for Beginners | Standing Postures

Are you curious about yoga blocks? Are you wondering how you can use yoga blocks in your yoga practices? Perhaps you are questioning why we use them and their benefits? Well I am here to answer some of your burning questions.

How To Do High Lunge

In today’s short tutorial, we explore High Lunge.

Reclined Twist Yoga Pose

In today’s practice, we spend time exploring Reclined Twists!

Reclining Bound Angle Pose

In today’s practice, we take some time to explore Reclining Bound Angle Pose or also known as Reclined Cobbler’s Pose (Supta Baddha Konasana).

Sphinx Pose

In today’s practice, we explore Sphinx Pose!

How to do Runner’s Lunge

In today’s practice, we explore Runner’s Lunge!

How to do Gate Pose

In today’s practice, we explore Gate Pose (or Parighasana)! Yes!!!

How to do Lion's Breath

There are so many benefits associated with this pranayama (breath) technique. Lion's breath is said to relieve tension in the face, especially in the jaw. Lion's Breath can help calm the nervous system down and give us that extra boost that we are looking for!

How to do Lizard Pose

Today, we explore Lizard Pose (Utthan Pristhasana)!!!

This posture is a part of our "Back to Basics" Yoga for Beginners playlist.

In this practice, we will take some time to prepare our body for Lizard Pose. I will walk us step-by-step through this pose, while offering variations to ensure that this posture is accessible to all!

How to do Alternate Nostril Breathing | Yoga Breathing

Today we connect to our breath! This practice guides you through a popular breathing technique - Alternate Nostril Breathing.

How to do Dancer Pose

Today we explore Dancer Pose (Natarajasana)!

How to do Boat Pose

Today we explore Boat Pose (Navasana)!!!

How to do Happy Baby

Want to roll on the floor and have a good laugh?! If you said "yes" to this, then you are in for a treat! Today we explore Happy Baby (Ananda Balasana).

How to do Wide-Legged Forward Fold

Today's practice involves exploring Wide-Legged Standing Forward Fold (Prasarita Padottanasana).

How to do Bridge Pose

Today we explore - Bridge Pose (Setu Bandha Sarvangasana).

Yoga