This yoga class brings a deep awareness to the pelvic floor. Our breath is just one tool that we use to bring awareness to this area of the body.

We explore exercises that are designed to help strengthen and stabilize the pelvic floor.

The pelvic floor is important for our overall health and wellness, as it plays a role in strengthening other areas of our body (especially the core)!

I invite you to bring a yoga block or a thick book to today’s practice.

I encourage you to keep an open mind as we explore today. Trust the process and the journey.

See you on the mat.