Join Yoga with Rachel on the mat for a delightful yoga class that will offer a gentle stretch and release for the low back and the hips.

Many of us carry a great deal of tension in the hips and the low back (myself included).

So if you find that your lower back and/or hips are feeling tight or stuff, well then...this practice is for YOU!

The postures in our practice are gentle and supportive.

This practice is great for ALL LEVELS!

Kindly share this class with others that you think may benefit from a hip and lower back yoga class.

Let me know how this class goes for ya in the comments! I would love to hear from you and I deeply value your feedback.

Thank you for sharing your energy with me.