In today’s sequence, we tend mostly to the lower body.

We engage in stretches that can help strengthen and improve mobility in the hips.

The postures and movements in this class can help improve circulation throughout the entire body.

We connect to the breath, inviting fresh oxygen into the body. This simple act of breathing can do wonders for the mind.

This class can be done before your run or afterwards - your choice!
I hope you enjoy this one!