This class can help release tension and stiffness in your hips. The postures and movements in this class offer a lovely stretch to your hamstrings and your glutes.

This class is fantastic for those who sit for most of their day due to work, or for those times when you are binge watching your favorite show on Netflix! 😉

This class invites you to stretch it out as you connect to your breath.

It is my hope that your hips and hamstring feel happy following this practice.

I invite you to return to this practice often to improve mobility and enhance flexibility.

Enjoy!