In our class today, we explore postures and movements that can build strength in our hips.

Today’s class is all about improving our hip mobility so that way we can move better and feel better!

We stay low to the ground today to receive loving support from the earth beneath us.

Option to bring a yoga block or a similar-sized object to today’s practice.
It is all good if this item is not available.

It is my hope that the hips feel good following this class!

Feel free to let me know how this practice goes for you in the comments.

Wishing you an amazing practice and day!