top of page

Yoga for FLEXIBILITY and STRENGTH - Full Body

Join Yoga with Rachel for a FULL BODY Yoga for STRENGTH & FLEXIBILITY yoga flow!

This class includes a lovely combination of postures that improve flexibility and poses that build heat and strength in the body.

I invite you to have some water close by and take breaks as needed.

Let me know how it goes for you in the comments.

See ya on the mat!

bottom of page