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Yoga for Brain Power: Mental Focus, Balance & Coordination

Today’s practice is all about showing our precious brains some love!

The breathing techniques and movements in this practice can help increase blood flow and oxygen to the brain. This can enhance mental alertness, focus, productivity, coordination, memory, balance, and overall cognition. This practice can also help calm the nervous system down, and can help reduce brain fog and fatigue.

Optional Items:
In terms of items, feel free to bring along a blanket or a pillow for added comfort and support.

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