We all have our moments, days, weeks, etc. where we are feeling stressed out, anxious and overwhelmed. Please know that you are not alone and that it is okay to feel this way! I hope that this practice serves you well. Feel free to take what works for you and leave what doesn’t. If you find that a specific movement relaxes your mind and body, then I encourage you to try this movement off the mat whenever feelings of anxiety and/or stress emerge. It is my hope that you are able to find some relief by the end of our practice together.

I got your back! Let me know how it goes for you down below!

Optional Items:
Feel free to bring along a blanket or a towel. In addition, feel free to wear something ultra comfy, light a candle and bring a glass of water with you.