This practice is fantastic for those who sit in front of a computer for long periods of time.
Whether you are working in an office setting, from home, or you are studying for a big test - this yoga practice is for YOU!

Sitting at a desk and looking at a screen can create certain patterns in our body, such as forward head posture, rounded shoulders and spine. This can create a great deal of stiffness and tension throughout the whole body. Not only can this impact our posture, but it can also lead to headaches and shallow breathing.

This 10 minute yoga class encourages you to stretch it out, release tension and stiffness, as well as bring awareness to the breath.

I firmly believe that a little movement goes a long way.

I invite you to bookmark this Yoga at your Desk practice!

It is my hope that this yoga practice serves you well and creates new patterns that support your mind and body.