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POWER YOGA Workout for Back Strength & Flexibility | Yoga for Beginners
POWER YOGA Workout for Back Strength & Flexibility!
In this beginner-friendly yoga workout, we explore postures and movements that build both strength and flexibility in the back body.
We begin this practice with a gentle warm-up for the spine. Then we jump right into some movement designed to strengthen the back body. We conclude today’s class with postures that can offer a release to the back body.
I encourage you to make this practice your own by exploring other options, taking a few extra breaths, pausing the video to take breaks, using props to add more challenge, and so
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