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POWER YOGA Flow Total Body Workout | 30 Minute Yoga Class | All Levels
POWER YOGA Flow Total Body Workout.
We end the Season of FIRE with a full body Power Yoga Workout! 🔥
This power yoga flow will strengthen and tone the entire body.
There will be periods of rest throughout this yoga class to give our body a chance to restore and to allow us to slow down the breath, finding a more natural rhythm.
All levels are welcome to join, including complete beginners to yoga!
As always, I encourage you to listen to your body. Take breaks as needed!
YOU GOT THIS!!!!
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