In this beginner-friendly power yoga class we explore postures and movements that test our balance.

We cultivate a strong foot to earth connection at the beginning of our practice to set us up for greatness.

If you fall out of a posture, know that the ground is there to catch ya. Most importantly, YOU are there for yourself. I invite you to shake it off and try again!

If balance is tricky, it is all good! Bring a chair with you to today’s class! You could also use a wall for support.

Play, stay curious and have some fun!

I hope that you enjoy today’s power yoga class!

Let’s build some strength and stability in the whole body.

Let’s do this!!