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Power Yoga - Total Body Workout for Strength & Flexibility | 20 Minute Class
POWER YOGA! Join me for a TOTAL BODY WORKOUT for STRENGTH & FLEXIBILITY!
This 20 minute practice builds strength and flexibility in the whole body. We build strength in our core, legs, arms and glutes.
Meet your appropriate edge!
As always, I invite you to listen to your body. Take breaks as needed. Take a sip of water. Explore different options that work best for YOU! And breathe!
You got this!
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